Why a Wellness Coach?
When someone asks me what I do for
a living, I always respond, “I am a wellness coach”. This inevitably leads to the question what is
a wellness coach? What exactly do you do
for people? My answer is simple. I empower people to reach their goals to
become healthy and happy. The answer is
simple. The process takes work.
We are getting sicker and spending billions of dollars to harm ourselves. If we continue on this path our children will have a shorter life span than we do.
Some of the reasons for this are:
- Life on the go - too busy to slow down and care for ourselves
- Stress
- Turning to prepackaged, processed foods for convenience (the labels falsely claim they are healthy)
- Lack of Exercise
- Wellness Coaches are Certified and Professionally trained to assist you in making the best choices for your health and happiness.
- Trained in over 100 dietary theories, Wellness Coaches base their work on bio-individuality to find what works best for your unique body.
- Accountability is the key to your success
- Having someone who has "been there, done that" to assist you on your journey creates partnership for success.
- Improved Self-Esteem
- Improved Confidence
- Healthier Relationships
- Reduce Stress
- Optimal Health
- Increase Energy
- Balanced Life
- Weight Loss (because you are more balanced)
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